Soup Italian Spinach Orzo soup bowl

Vegan Orzo Soup Healthy Spinach Tomato Recipe

Posted on by Donna Joy
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This Soup Italian Spinach Tomato and Orzo soup is a refreshing, hearty, meat-free and packed with flavor. This soup is made with fresh vegetables loaded with Italian spices, packed with nutrition is enjoyable for all. It’s easy to make, makes a perfect lunch or dinner.

Easy to customize. Simply add the veggies of your choice. Sautéed Sliced Zucchini goes really well when added to the soup.

Italian Spinach Tomato & Orzo Soup (Vegan)
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Italian Spinach Tomato & Orzo Soup (Vegan)

Recipe by Donna Joy ~ DonnaJoys.comCourse: SoupsDifficulty: Easy
Servings

8

servings
Prep time

30

minutes
Cooking time

30

minutes
Calorieskcal

This Soup Italian Spinach Tomato and Orzo is a refreshing, hearty, meat-free and packed with flavor. Easy to make. Follow Donna Joy’s Culinary recipes posts on facebook like Sedona Sweet Arts page.

Ingredients

  • 2 Cups of diced Onions

  • 1 1/2 Cups of sliced Carrots

  • 1 Cup Celery Sliced

  • 9 cloves of garlic

  • 32 ounces of Vegetable stock

  • 2 (14.5 oz) cans Fire Roasted tomatoes

  • 1 1/4 cups Wheat Orzo

  • 1 teaspoon Italian seasoning

  • 1 teaspoon Basil

  • 1/2 teaspoon oregano

  • Salt and Pepper to taste

  • Olive Oil mister

  • 3 cups packed Baby Spinach

Directions

  • Mist spray pan with olive oil medium heat
  • Sauté Onions 6 minutes until soft.
  • Add carrots, celery and continue to sauté for 5 minutes. Add garlic for the last 1 minute.
  • Add Stock Tomatoes Seasoningg orzo stir and continue to cook over medium heat unit Orzo is al-dente 15 minutes.
  • Add Baby Spinach and season to taste salt and pepper

About

  • Donna Joy retired in 2021. Donna Joy an award-winning pastry chef, culinary artist, restaurant, bakery owner and founder, product developer Donna Joy’s® food processing. Donna Joy’s work has been featured in magazines, movies, TV and culinary websites. Donna enjoys sharing her recipes. ~ enjoy~ ♥ Donna Joy Follow Donna’s Sedona Sweet Arts Facebook page she has images of her past art and will be adding new recipes as she adds them.
  • For more recipes, please visit DonnaJoys.com. Have a question or request?  donna@donnajoys.com  ♥ Donna Joy
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