Looking for an easy healthy meal? Donna Joy’s Pumpkin Vegetable Black Bean Soup is easy, quick to make, vegan, and all can enjoy.
Pumpkin Vegetable Black Bean Soup Recipe
Pumpkin Vegetable Black Bean Soup
Course: Soup Recipes, Vegan RecipesServings
10
servingsPrep time
10
minutesCooking time
20
minutesCalories
300
kcalIngredients
1 tsp Olive Oil
1 yellow onion, Chopped
4 Garlic cloves, Chopped
2 Carrots, Chopped
2 Stalks of Celery, Chopped
1 can Black Beans, rinsed & drained
1 can pure Pumpkin
1 – 2 cups String Beans (trimmed & cut to size)
1 can (14.5 oz) diced tomatoes
14 oz vegetable broth
2 cups water
2 tsp Cumin
1.5 tsp Thyme
1 tsp Seasoned salt
1 tsp Granulated Garlic
1/8 tsp Cayenne pepper
Directions
- Heat oil in a saucepan over medium heat. Add onions and cook for 4 minutes until softened.
Add carrots & celery and continue cooking for 2 minutes. add garlic and cook for a few minutes until garlic is tender. - Add diced tomatoes, Cut string beans, broth, spices, and water. Cook until carrots are tender approx 10 minutes.
- Add black beans, pumpkin, and bring to a boil.
About
- Donna Joy’s Recipe.
www.DonnaJoys.com
Donna Joy’s®
RETIRED from culinary business Food Production
Artisan ~ Handcrafted
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Love this recipe. Easy, healthy and yimmy